Toe Flow

Movement ideas from the R&D Department at Oiii-gården. We focus on cooperation and engaging the toes while being in a variety of body positions. It’s great to be around creative colleagues! Floor based toe flow: Hanging in a rope and a ring: Hanging upside down from a ring: Inspiration:Nutritious MovementOriginal StrengthMovNatCorrect Toes

Green grass, fallen leaves, blue sky and a stone

Getting dirty. Getting stronger. Weaving and tying the body together with a palette of movements. This light, easy flow movement has become one of my favorites. Hinge, touch the right foot with the left hand, straighten up and reach both hands in the air. Switch side. This movement can be done with or without holding…

Balanced Strength

It is both useful and fun to be able to balance. Being able to crawl on a narrow surface is also a great movement to have in your movement repertoire. When you master the basic “log crawl”, we can add some complexity. Like moving a stone. Forward: Backwards: For those of you familiar with the…

Markset`s Brødmix

2016 er godt i gang! Markset`s Brødmix kommer i stadig flere butikker. Dette er et brød i ekte Athletes for Farming ånd. Smelters Mathus på Bærums Verk er en svært god ambassadør! Brødmixen er utviklet over flere år. Mer info om brødmixen finnes på