Mennesket kan spille en positiv rolle i naturen. Med vår store hjerne og to hender som kan gripe, har vi alle muligheter til å være medskapere av vitale, balanserte, robuste og vakre økosystemer.
Foredrag som trekker linjer mellom idrettsprestasjoner og bønder i verdensklasse. Tanker om hvordan vi kan skape både sunt jordsmonn og sunne idrettsutøvere.
Movement ideas from the R&D Department at Oiii-gården. We focus on cooperation and engaging the toes while being in a variety of body positions. It’s great to be around creative colleagues! Floor based toe flow: Hanging in a rope and a ring: Hanging upside down from a ring: Inspiration:Nutritious MovementOriginal StrengthMovNatCorrect Toes
Getting dirty. Getting stronger. Weaving and tying the body together with a palette of movements. This light, easy flow movement has become one of my favorites. Hinge, touch the right foot with the left hand, straighten up and reach both hands in the air. Switch side. This movement can be done with or without holding…
Crawling stimulates hand-eye coordination, and so does throwing and catching a ball. Here you can see some examples of how to use a tennis ball to give yourself some fun challenges while crawling. We start with a basic foot-hand crawl, and then throwing the tennis ball up in the air with one hand and catching…
It is both useful and fun to be able to balance. Being able to crawl on a narrow surface is also a great movement to have in your movement repertoire. When you master the basic “log crawl”, we can add some complexity. Like moving a stone. Forward: Backwards: For those of you familiar with the…
Crawling backwards up a hill while dragging a log, really works the “nooks and crannies” of your strength. Doing the jumping rope adds speed and rhythm. Surrounded by trees and nature, I think of Rocky and cross country skiers from the 1960′. Crawling on a sloping pine trunk requires balance, focus and reflexive strength. Doing…
I still ski (cross country) pretty well. But this Christmas Holiday I experienced more flow, purpose and coherence shoveling snow. Most of my time outside with the shovel, I was actually being useful. Clearing snow from the roof of our cabin and improving the view through our windows. I think my mother appreciated it. –…
I once got this book, “Inner Skiing”, from a much valued friend. It’s one of those books that I haven’t read from cover to cover. Actually, I have only read the first 23 pages. But still, this book has given me a lot. Almost every evening, I end the day by reading the following page.…
2016 er godt i gang! Markset`s Brødmix kommer i stadig flere butikker. Dette er et brød i ekte Athletes for Farming ånd. Smelters Mathus på Bærums Verk er en svært god ambassadør! Brødmixen er utviklet over flere år. Mer info om brødmixen finnes på levekraft.no.
Athletes for Farming 
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