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Tag Archives: MovNat

Crawl + Ball + Wall = Hand-eye coordination and reflexive strength training

Crawling stimulates hand-eye coordination, and so does throwing and catching a ball. Here you can see some examples of how to use a tennis ball to give yourself some fun challenges while crawling. We start with a basic foot-hand crawl, and then throwing the tennis ball up in the air with one hand and catching…

October 29, 2020 in English, Idrett.

Crawling challenges, jumping and lifting

Crawling backwards up a hill while dragging a log, really works the “nooks and crannies” of your strength. Doing the jumping rope adds speed and rhythm. Surrounded by trees and nature, I think of Rocky and cross country skiers from the 1960′. Crawling on a sloping pine trunk requires balance, focus and reflexive strength. Doing…

September 4, 2020 in English, Idrett, Timeless and deeply human.

Shoveling snow. A feeling of flow.

I still ski (cross country) pretty well. But this Christmas Holiday I experienced more flow, purpose and coherence shoveling snow. Most of my time outside with the shovel, I was actually being useful. Clearing snow from the roof of our cabin and improving the view through our windows. I think my mother appreciated it. –…

January 6, 2020 in English, Idrett, Timeless and deeply human.
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