Mennesket kan spille en positiv rolle i naturen. Med vår store hjerne og to hender som kan gripe, har vi alle muligheter til å være medskapere av vitale, balanserte, robuste og vakre økosystemer.
Klipp fra LiveU – TV2 Elevkanalen, God Morgen Norge, skogsgym.no, “Hopp for hjertet” med mer.
Kirsti Kraft er en kloke dame. Mange kjenner garantert igjen stemmen hennes fra radio. Våren 2020 tok Kirsti kontakt fordi hun var nysgjerrig på “steinaldertrening” og hva som førte meg inn på dette sporet. — Jeg håper samtalen kan gi inspirasjon til å løfte en stein, balansere på en trestamme, krabbe på skogbunnen, klatre i et tre, se opp mot mot himmelen og gi kraft til å gå videre for å se hva som møter deg rundt neste sving.
Katy Bowman is a unifying force in the natural movement community. Her voice, both through her books and podcast, has enriched my life for many years now. To put it short: I’m a big fan of her work! This spring there was an e-mail in my inbox that really made my day: I was asked…
Movement ideas from the R&D Department at Oiii-gården. We focus on cooperation and engaging the toes while being in a variety of body positions. It’s great to be around creative colleagues! Floor based toe flow: Hanging in a rope and a ring: Hanging upside down from a ring: Inspiration:Nutritious MovementOriginal StrengthMovNatCorrect Toes
Crawling stimulates hand-eye coordination, and so does throwing and catching a ball. Here you can see some examples of how to use a tennis ball to give yourself some fun challenges while crawling. We start with a basic foot-hand crawl, and then throwing the tennis ball up in the air with one hand and catching…
Crawling backwards up a hill while dragging a log, really works the “nooks and crannies” of your strength. Doing the jumping rope adds speed and rhythm. Surrounded by trees and nature, I think of Rocky and cross country skiers from the 1960′. Crawling on a sloping pine trunk requires balance, focus and reflexive strength. Doing…
I still ski (cross country) pretty well. But this Christmas Holiday I experienced more flow, purpose and coherence shoveling snow. Most of my time outside with the shovel, I was actually being useful. Clearing snow from the roof of our cabin and improving the view through our windows. I think my mother appreciated it. –…
Athletes for Farming 