It is both useful and fun to be able to balance. Being able to crawl on a narrow surface is also a great movement to have in your movement repertoire. When you master the basic “log crawl”, we can add some complexity. Like moving a stone. Forward: Backwards: For those of you familiar with the…
Crawling backwards up a hill while dragging a log, really works the “nooks and crannies” of your strength. Doing the jumping rope adds speed and rhythm. Surrounded by trees and nature, I think of Rocky and cross country skiers from the 1960′. Crawling on a sloping pine trunk requires balance, focus and reflexive strength. Doing…
Right from work. Natural movement can be done anywhere, anytime. Italian fabric cotton pants works just fine.
Finally being useful! I spent a weekend with Anders Lerberg Kopstad and his kids at their farm, Evig Grønne Enger. They are at the forefront in regenerative agriculture in Norway. Anders represents Savory Institute and teaches Holistic Management to other farmers in Scandinavia and around the world. Both Saturday and Sunday I was privileged to…
I still ski (cross country) pretty well. But this Christmas Holiday I experienced more flow, purpose and coherence shoveling snow. Most of my time outside with the shovel, I was actually being useful. Clearing snow from the roof of our cabin and improving the view through our windows. I think my mother appreciated it. –…
I once got this book, “Inner Skiing”, from a much valued friend. It’s one of those books that I haven’t read from cover to cover. Actually, I have only read the first 23 pages. But still, this book has given me a lot. Almost every evening, I end the day by reading the following page.…
Crawling in the woods is a great way to get in touch with both the nature inside you and the nature around you. Hands and feet touching the ground. Almost every muscle in the body engaged. The smell of soil and organic matter. All the small details on the ground I never used to pay…
Utøvere som lykkes innenfor utholdenhetsidretter, har gjennom mange års trening utviklet en enorm evne til å ta opp og utnytte oksygen fra luften. Et jordsmonn i toppform har evnen til å ta opp store mengder CO2 og bruke karbon som byggekloss til å produsere planter og vekster. Et fotballag på toppen av tabellen kjennetegnes av et…
NRK-Brennpunkt dokumentaren Framtidsbonden gjør inntrykk. “To eat is an agricultural act,” skrev Wendel Berry. Hva slags landbruk støtter du gjennom ditt kosthold og dine matvalg? Hvem heier du på? Jordbruk og matproduksjon er menneskets mest direkte relasjon til naturen. – Hvordan dette gjøres har noe å si! Å velge å ikke sette seg inn i dette, er også…
2016 er godt i gang! Markset`s Brødmix kommer i stadig flere butikker. Dette er et brød i ekte Athletes for Farming ånd. Smelters Mathus på Bærums Verk er en svært god ambassadør! Brødmixen er utviklet over flere år. Mer info om brødmixen finnes på levekraft.no.
Athletes for Farming 
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