Thorvald er en skikkelig arbeidskar! I denne regnefortellingen følger vi Thorvald når han gir vann til dyra. Oppgavene er laget for 6. og 7. trinn. Håper flere blir inspirert til å drive med fysisk arbeid! Last ned regnefortellingen som pdf: Hvis noen ønsker å gjøre enkle endringer i oppgavesettet, så kan det lastes ned som…
Movement ideas from the R&D Department at Oiii-gården. We focus on cooperation and engaging the toes while being in a variety of body positions. It’s great to be around creative colleagues! Floor based toe flow: Hanging in a rope and a ring: Hanging upside down from a ring: Inspiration:Nutritious MovementOriginal StrengthMovNatCorrect Toes
Onsdag 4. november var 11 elever fra klasse 6C og jeg så heldige å få besøk av God Morgen Norge. Det var stas! Vi demonstrerte noen opplegg som kombinerer fysisk aktivitet og matematikk. Her er linker til innslagene: Del 1: Intro, hoppetau (frekvens), kongleskiskyting (tidtaking og treffprosent):https://www.tv2.no/v/1606891/Del 2: Farmes walk (vekt, tidtaking ved hjelp av…
Getting dirty. Getting stronger. Weaving and tying the body together with a palette of movements. This light, easy flow movement has become one of my favorites. Hinge, touch the right foot with the left hand, straighten up and reach both hands in the air. Switch side. This movement can be done with or without holding…
Crawling stimulates hand-eye coordination, and so does throwing and catching a ball. Here you can see some examples of how to use a tennis ball to give yourself some fun challenges while crawling. We start with a basic foot-hand crawl, and then throwing the tennis ball up in the air with one hand and catching…
It is both useful and fun to be able to balance. Being able to crawl on a narrow surface is also a great movement to have in your movement repertoire. When you master the basic “log crawl”, we can add some complexity. Like moving a stone. Forward: Backwards: For those of you familiar with the…
Crawling backwards up a hill while dragging a log, really works the “nooks and crannies” of your strength. Doing the jumping rope adds speed and rhythm. Surrounded by trees and nature, I think of Rocky and cross country skiers from the 1960′. Crawling on a sloping pine trunk requires balance, focus and reflexive strength. Doing…
Right from work. Natural movement can be done anywhere, anytime. Italian fabric cotton pants works just fine.
Finally being useful! I spent a weekend with Anders Lerberg Kopstad and his kids at their farm, Evig Grønne Enger. They are at the forefront in regenerative agriculture in Norway. Anders represents Savory Institute and teaches Holistic Management to other farmers in Scandinavia and around the world. Both Saturday and Sunday I was privileged to…
I still ski (cross country) pretty well. But this Christmas Holiday I experienced more flow, purpose and coherence shoveling snow. Most of my time outside with the shovel, I was actually being useful. Clearing snow from the roof of our cabin and improving the view through our windows. I think my mother appreciated it. –…
Athletes for Farming 
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