Crawling challenges, jumping and lifting

Crawling backwards up a hill while dragging a log, really works the “nooks and crannies” of your strength. Doing the jumping rope adds speed and rhythm. Surrounded by trees and nature, I think of Rocky and cross country skiers from the 1960′. Crawling on a sloping pine trunk requires balance, focus and reflexive strength. Doing…

Shoveling snow. A feeling of flow.

I still ski (cross country) pretty well. But this Christmas Holiday I experienced more flow, purpose and coherence shoveling snow. Most of my time outside with the shovel, I was actually being useful. Clearing snow from the roof of our cabin and improving the view through our windows. I think my mother appreciated it. –…

Athletes for Farming

Healthy Soil. Healthy Athletes.

Tag Archives: MovNat

Crawling challenges, jumping and lifting

Shoveling snow. A feeling of flow.