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Tag Archives: markset

Crawl + Ball + Wall = Hand-eye coordination and reflexive strength training

Crawling stimulates hand-eye coordination, and so does throwing and catching a ball. Here you can see some examples of how to use a tennis ball to give yourself some fun challenges while crawling. We start with a basic foot-hand crawl, and then throwing the tennis ball up in the air with one hand and catching…

October 29, 2020 in English, Idrett.
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